1:1 coaching
Supporting you throughout your menopausal journey
Menopause doula & coach
60-day whole woman reset.
This isn’t about pushing through…
It’s about finally tuning in…
You’ve spent years showing up for everyone else. Now your body is asking for something different.
More rest. More clarity. More truth. More you. Whether you’re navigating perimenopause, post-menopause, or simply feeling off-centre, this 60-day reset is your space to pause, recalibrate, and reconnect with the woman you’re becoming.
Gently, week by week, I provide expert guidance, practical tools, and deep care.
This programme is for you if…
You’re feeling the physical and emotional shifts of midlife and want support that’s actually tailored to women like you.
You’ve tried Googling, guessing, or going it alone. But now you’re ready for a structured yet compassionate approach.
You want to understand what’s happening in your body, from hormones to sleep to libido; and how to work with it, not against it.
You crave personalised guidance from someone who’s walked this path and holds space for your whole womanhood.
By the end of the 60 days, you will:
Feel more in tune with your body and its signals
Understand your options - from HRT to herbs
Know how to nourish yourself with food, movement and rest
Have tools that actually work for emotional and energetic shifts
Feel more clear, grounded and in your power as a midlife woman
What’s Included: Your 60-Day Guided Reset Journey
Each week, we focus on a key theme — one layer at a time — helping you make sense of your symptoms, meet your needs, and create a midlife you can thrive in.
Week 1–2: Deep Dive & Tuning into Body Wisdom
Week 3–4: Hormones, Hormone Replacement Therapies & Cycle Shifts
Week 5–6: Nutrition, Movement & Metabolism
Week 7–8: Emotional Wellbeing, Identity & ‘Sister’ Support Networks
This isn’t prescriptive. I adapt to what you need most.
You’ll Receive:
Initial 1:1 Deep Dive Consult (90 mins)
With personalised prep questionnaire, so we can map where you are and what’s calling for attention.
Weekly Sessions (30 mins)
Holding you
BONUS Two 1:1 Embodied Movement Coaching Sessions (45 mins each)
Guiding you to let go of mental and emotional tension using embodied movement practices, rooted in feminine energy.
Weekly WhatsApp Check-ins
Gentle nudges, voice notes, accountability and support between sessions. You’re not doing this alone.
Personalised ‘Meno Tool Kit’
A living document of tools, habits and resources, built with you, to support your unique midlife needs.
Resource Bundle
Hand-picked visual and video guides, recipes, clinical/expert referrals, somatic practices and tips to support your hormonal harmony and vitality.
Investment
£1,250
FULL PAYMENT
Come join me for 60 days that will change the way you move through the next 10 years.
£210
6 WEEK PAYMENT PLAN
Set up a payment plan over 6 weeks (admin charge included).
Annie T.